Monday 27 October 2014

#167

Can't even get my eyes closed. It's maybe because I overslept during the evening. Sigh~

My body just couldn't feel comfortable to sleep. Disebabkan banyak tido petang tadi, badan jadi lemah and tak selesa. Ni semua sebab aku skip aktiviti sihat aku ; jogging and exercise. Haihh. 

Di sini, aku menyeru, jom kite same2 mengamalkan #gayahidupsihat. Aku pun sedang cuba jadikan amalan gaya hidup sihat sebagai rutin. Let's do it together.

- amalkan pemakanan yg seimbang
- bersenam
- dapatkan tidur yg cukup
- banyakkan minum air masak
- etc...

Ok, salam :) 

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P/s : dear my future soul mate, let's live a healthy life together. Hehe. Kena cari calon yg suka bersukan lah. LOL :D 

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